https://amydirkssportsnutrition.com/blog daily 0.75 2023-08-29 https://amydirkssportsnutrition.com/blog/chocolate-milk-for-athletes monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1597847997964-WPBFJSK8JESWG2OIVYPI/Amy-dirks-chocolate-milk-for-athletes.jpg Blog - Chocolate Milk for Athletes https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1693328015592-E8BW3OTSPCK6D41T0RKR/image-asset.jpeg Blog - Chocolate Milk for Athletes - Make it stand out Remember this chocolate flavored “drink”? https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/136082e2-05d3-4167-bb86-fe1dce92f44a/got+milk+campaign+-+Google+Search.png Blog - Chocolate Milk for Athletes - Make it stand out …found in images online at NBC news of Serena & Venus Williams…read the caption under the picture… https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1693328620979-5P1U52BCDHO2O5A3F8ND/image-asset.jpeg Blog - Chocolate Milk for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1693328879909-775IB9C6JQ8Q0VWD8FM9/image-asset.jpeg Blog - Chocolate Milk for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1693328927082-HZM4JNJLDO4NYN5U0ZJ4/image-asset.jpeg Blog - Chocolate Milk for Athletes - Make it stand out So many options to replace milk…oat milk, cashew milk, flax milk, almond milk, etc. https://amydirkssportsnutrition.com/blog/whats-for-lunch monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/81cc6e4f-9262-4ef1-b4b6-ffbdb575df99/69567065418__6ADB7CDD-647D-4E38-A545-F655B972C7C9.jpg Blog - What’s For Lunch? - Make it stand out Picture of my daughters’ school lunch…which is what inspired this blog post. https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/a83b6028-d0cb-4308-8d64-cee28034f7b3/69653485268__7269BD5A-A413-4BCA-983A-71906805F422-preview.JPG Blog - What’s For Lunch? - Make it stand out This was the 2nd pic I received from her recent “sandwich”. It doesn’t look like an egg to me, it looks like a piece of plastic! https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1675355163789-YWI6T06136KW90FIG1B4/unsplash-image-xU2CytdJHJQ.jpg Blog - What’s For Lunch? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://amydirkssportsnutrition.com/blog/bone-broththe-ultimate-recovery-drink monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1669907403945-5YCAF9GRGITPT66FS253/unsplash-image-Ufou8QA4mlo.jpg Blog - Bone Broth…The Ultimate Recovery Drink - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1669990272020-AENEV3AC9KRFX1DPLBJG/unsplash-image-DK8jXx1B-1c.jpg Blog - Bone Broth…The Ultimate Recovery Drink - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1669990523669-I21EQDT57CSHP8A8D9G5/unsplash-image-JVkGUwTYQag.jpg Blog - Bone Broth…The Ultimate Recovery Drink - Make it stand out A bone broth infused soup is a great post-workout meal addition! https://amydirkssportsnutrition.com/blog/infrared-saunas-for-recovery monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/753d5b2b-83ef-4bba-80c9-2af205223674/IMG_7936.jpg Blog - Infrared Saunas for Recovery - Make it stand out Our sauna/gym space. It’s a beautiful piece of equipment! https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1666202156533-1SI6FRDJCD7KMI5ZT8DZ/unsplash-image-nzQNtDeQFAU.jpg Blog - Infrared Saunas for Recovery - Make it stand out Infrared sauna is great for athletes after any practice, tough competition, or simply just as a way to relax and get better quality sleep. Putting your legs up helps with circulation as well! I sometimes do this while in the sauna! https://amydirkssportsnutrition.com/blog/the-obstacle-of-soda monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1665668346381-09FKB14BXV7PD21G90XQ/unsplash-image-qy4vrr2qi3M.jpg Blog - The Obstacle of Soda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1665669075325-UFTP3W35LQKK00GJRJC7/unsplash-image-4U6y3me-KZI.jpg Blog - The Obstacle of Soda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1665669167362-UP8JZBV1Q7E4JBTPCZ6J/unsplash-image-lAgnkVogtfo.jpg Blog - The Obstacle of Soda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1665669328668-J6H9THEPEQCMIJBIOM8I/unsplash-image-5ddH9Y2accI.jpg Blog - The Obstacle of Soda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1597774395356-9DCMBX6Y3LVP1TH9TOK4/how+soft+drinks+impact+your+health.png Blog - The Obstacle of Soda https://amydirkssportsnutrition.com/blog/jiul1weu8iz8nyuxxl12lzm2f52cfp monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1661955282579-VK1LCO6O0IP0WP6RT9JT/unsplash-image-4_jhDO54BYg.jpg Blog - The Mediterranean Diet for Athletes… - Make it stand out The Mediterranean Diet is a practical and healthy way of eating for longevity. https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1661955607153-QSR13B819QLE6HRZW763/unsplash-image-065eGbVSNOE.jpg Blog - The Mediterranean Diet for Athletes… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1661955995241-GEEO38ABOC3TRF0KIUJX/unsplash-image-eKsi3xW7fCA.jpg Blog - The Mediterranean Diet for Athletes… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://amydirkssportsnutrition.com/blog/how-i-meal-prep monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1662556911334-YBEEKVY3UID1ORW9XT9D/unsplash-image-AEU9UZstCfs.jpg Blog - How I Meal Prep… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/b011f25f-75b0-4e45-a9aa-696a0f2cf130/IMG_3095.JPG Blog - How I Meal Prep… - Make it stand out Meal Prepping for a client who was participating in the MR340 rowing race. https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/88e461d8-a27f-4067-ace1-51ae4e8a52c3/IMG_3094.JPG Blog - How I Meal Prep… - Make it stand out Overnight oats and yogurt parfaits are a great meal prep breakfast option. https://amydirkssportsnutrition.com/blog/healthier-fast-food monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1597846983276-K3RBC8H6XM389K1BLEX0/Amy-dirks-healthier-fast-food.jpg Blog - Healthier Fast Food https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1661954898997-N47O665QXVGMAPT7D6RH/unsplash-image-stB6muBBXMc.jpg Blog - Healthier Fast Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1661954972989-1XPG5508XDVWGIDLGP2U/unsplash-image-VNBUJ6imfGs.jpg Blog - Healthier Fast Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://amydirkssportsnutrition.com/blog/fast-food-donts monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1597847250645-8SMYQCKVCSKS6MAO77AQ/Amy-dirks-fast-food-donts.jpg Blog - Fast Food Don’ts… https://amydirkssportsnutrition.com/blog/how-sports-nutrition-can-affect-athletes-mental-health monthly 0.5 2022-04-14 https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1649959127789-8XNLPPXKUNBL15E4KVST/unsplash-image-mNGaaLeWEp0.jpg Blog - How Sports Nutrition Can Affect Athletes Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1649959275050-FNJZYPQ8M1GYMX913LRX/unsplash-image-BCFLDSZ-og8.jpg Blog - How Sports Nutrition Can Affect Athletes Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1649959697941-G0QCRVAXVZMI2GJ15A6E/unsplash-image-Jt72_opb38I.jpg Blog - How Sports Nutrition Can Affect Athletes Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1649959910577-EVBBPIH09G4CT7MLR3IH/unsplash-image-Ko3EMBFggok.jpg Blog - How Sports Nutrition Can Affect Athletes Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://amydirkssportsnutrition.com/blog/why-coaches-should-take-nutrition-seriously monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1647989676095-68VG9ICYOTQUOPWYP0FA/unsplash-image-v0H-vn0BixI.jpg Blog - Why Coaches Should Take Nutrition Seriously… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1647990089099-I9M2MRSL49H1T54CGAVK/unsplash-image-kcA-c3f_3FE.jpg Blog - Why Coaches Should Take Nutrition Seriously… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1648055872777-PIKLMDG26PI0MIT12MJ1/unsplash-image-UY9qpNjtXiQ.jpg Blog - Why Coaches Should Take Nutrition Seriously… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://amydirkssportsnutrition.com/blog/my-personal-sports-nutrition-journey monthly 0.5 2021-06-23 https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1617393568172-9LSJIVF5YL4E3YWA1G5S/IMG_3034.jpg Blog - My Personal Sports Nutrition Journey Me making homemade energy gels https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1617395971134-9Q4WJIU01MYA0XW9CBCI/100B3840.jpg Blog - My Personal Sports Nutrition Journey Completing my first marathon with the right nutrition! https://amydirkssportsnutrition.com/blog/personal-rv-travel-nutrition monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1607445052755-JCE99URPOCWV2DI07AR1/Amy+Dirks+Sports+Nutrition+-+Personal+RV+Travel+Nutrition Blog - Personal RV Travel Nutrition https://amydirkssportsnutrition.com/blog/can-pizza-be-healthy monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1597845761713-CPKN3IEM2FUP843LW53A/Amy-Dirks-can-pizza-be-healthy.jpg Blog - Can Pizza Be Healthy? https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1597773626941-4A7XYDBFU48OZVI5W6XH/List+of+things+you+want+and+can%27t+have.png Blog - Can Pizza Be Healthy? https://amydirkssportsnutrition.com/blog/the-un-fueling-athlete monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1597846027503-GS1L9BV1JFJ0C5NJKFNW/Amy-dirks-un-fueling-athlete.jpg Blog - The Un-Fueling Athlete https://amydirkssportsnutrition.com/blog/hydration-for-athletes monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1597846359556-0EXFUEF2EE5YENOF2MFZ/Amy-dirks-hydration-for-athletes.jpg Blog - Hydration for Athletes https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1597773978539-QFKRH60U7DTDR29O0S80/List+of+good+fruit+and+vegetable+options.png Blog - Hydration for Athletes ***Side note...Soups are also an easy way to get in fluids, electrolytes, healthy protein, and more veggies! Make healthy soups a part of your food rotation for pre or post meals. https://amydirkssportsnutrition.com/blog/preparing-for-a-tournament monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1597846688925-P639DIP1PE1XA1LUSWJM/Amy-dirks-preparing-for-a-tournament.jpg Blog - Preparing for a Tournament https://amydirkssportsnutrition.com/case-study daily 0.75 2021-01-20 https://amydirkssportsnutrition.com/case-study/francisco-huerta monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1611152942644-ENA27AXH4W5K57Y79W1L/IMG_0285.JPG Case Study - Francisco Huerta https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1611152964037-8F7WB4OWMYCUA7HI9OV9/IMG_6774.JPG Case Study - Francisco Huerta https://amydirkssportsnutrition.com/case-study/category/Case+Study monthly 0.5 https://amydirkssportsnutrition.com/landing-page daily 0.75 2021-01-20 https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1587470698733-B9QVXC5QQZ8XFPK0XA43/athlete+diet.png Landing Page https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1587470772103-MI1GPJIMAAFFETALL3NS/athlete+nutrition.png Landing Page https://amydirkssportsnutrition.com/sports-nutrition daily 1.0 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1592417777005-BKD3CBIZ38T263XUY3QE/amy-dirks-nutrition-products.png Home https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1592421511956-IXZIUN192DF6NTE7QBNE/amy-dirks-nutrition-products.jpg Home - Select a Program That’s Best for You https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1592421531785-ROGC3X77SX78BTLLGIVB/amy-dirks-sports-nutrition-guide.jpg Home - Follow Easy Guides for Your New Sports Nutrition Program https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1592419634289-CLJ06PNWK0P8EFUQUYZM/variety-of-dishes-1640771.jpg Home - Start Performing at a Higher Level https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1592425097617-73XQJ8YX9E8J2ST9PEPA/amy-dirks-portfolio.png Home https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1592421637203-64AQJB581ZZEMZ7I8VTL/amy-dirks-5-stars.png Home https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1592421657164-4F8LA8UEUG7XS3NUNTW6/amy-dirks-5-stars.png Home https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1592421672681-69LHKH3VSAWW5UIAY154/amy-dirks-5-stars.png Home https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1587471876466-5W521TSXH7UC8J866TDR/AD+Logo+White.png Home https://images.squarespace-cdn.com/content/v1/5e9df22dde326c1c173b2f20/1611152964037-8F7WB4OWMYCUA7HI9OV9/IMG_6774.JPG Home - Francisco Huerta I knew one of the key aspects of soccer I had to improve was my personal nutrition. 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